IRON & FLOW
FITNESS STUDIO
💪 500+ Members · #1 Rated Gym in St. Louis
GET STRONG. GET LEAN. GET RESULTS.
30-day trial membership for $1. Personal training included in week 1. Zero commitment.
Programs for Every Goal
CrossFit Classes
Open Gym 24/7
Personal Training
Kickboxing
Yoga & Recovery
Nutrition Coaching
500+ Active Members
15 Expert Coaches
12,000 sq ft Facility
5 AM – 11 PM Hours
Real Members, Real Results
DK
Darius K.
⭐⭐⭐⭐⭐
"Lost 38 pounds in 5 months. These coaches actually care about your goals."
SR
Stephanie R.
⭐⭐⭐⭐⭐
"Best gym culture I've ever been a part of. Feels like a family."
AP
Anthony P.
⭐⭐⭐⭐⭐
"I've tried 6 gyms. Iron & Flow is where I finally stopped quitting."
$1 for 30 Days
Your first month is $1. Your results are priceless.
✓ Unlimited Classes✓ 1 Week of Personal Training✓ Nutrition Consult✓ Guest Pass Included
Memberships Built Around Your Goals
No contracts. Cancel anytime.
Day Pass
$15/day
- ✓Full gym access
- ✓All equipment
- ✓Locker & showers
Best Value
Unlimited
$49/mo
- ✓24/7 gym access
- ✓Unlimited group classes
- ✓Free guest passes
- ✓Personalized training plan
Coached
$129/mo
- ✓Everything in Unlimited
- ✓1-on-1 coaching
- ✓Custom nutrition program
- ✓Monthly progress check-ins